Inner Shift offers personalized, confidential coaching to help you:
Inner Shift offers personalized, confidential coaching to help you:
- Build recovery capital (habits, supports, structure, accountability)
- Increase insight, stability, and clarity
- Explore sobriety or moderation without pressure or judgment
- Strengthen recovery after treatment or during major life transitions
- Rebuild trust in yourself and your relationships
- Develop practical tools for navigating cravings, triggers, and change
This is a collaborative partnershi. It's not directive or clinical.
You bring your experience; we bring a structured process to help you create meaningful and sustainable change.
How To Get Started
Beginning Recovery Coaching should feel safe, simple, and pressure-free.
You can book a free 20-minute call to get to know each other, or — if you already feel ready — you can book your coaching sessions and we’ll dive right in.
Our first step is simply a conversation about:
- Where you’re at today
- What you want to change or strengthen
- What support would feel most helpful
- Whether coaching feels like a good fit for you
From there, we’ll build a clear starting point and move forward at a pace that supports your goals, comfort, and readiness.
Understanding What You Might Be Going Through, and Why It Makes Sense
Inner Shift Coaches Have Lived Experience With Addiction ... and Recovery!
Trying to change your relationship with drug, alcohol, other substances or addictions can feel overwhelming, confusing, or even impossible at times. Many people describe it as a tug-of-war between the life they want… and the habits or pain they’ve relied on just to get through the day.
And if you’re feeling that way, you are far from alone. People who’ve walked this path before you have felt the same fear, shame, hopelessness, frustration, and uncertainty. It’s all part of the process.
You might be:
- Feeling stuck between wanting change and fearing it, unsure whether you’re ready, or what “recovery” even looks like for you.
- Trying to quit or cut back on your own, only to find yourself in the same pattern and wondering, “Why can’t I get this right?”
- Holding everything together on the outside, while feeling like you’re losing pieces of yourself on the inside.
- Using substances to cope with stress, trauma, loneliness, or pressure, even though part of you knows it’s taking a toll.
- Feeling ashamed or exhausted from hiding your struggle or living a double life.
- Not trusting yourself anymore, after broken promises and “I’ll start tomorrow.”
- Afraid of being judged, or of what recovery might change in your relationships, routines, or identity.
- Wanting support, but not wanting to be told what to do.
These experiences don’t mean you’re weak, broken, or immoral .
They mean you’re human, and that your trying to navigate something incredibly hard.
A Brief Call to Connect
Book Your Sessions to:
Apply Coaching to Your Life
At Inner Shift, we understand this not just in theory, but in practice.
At Inner Shift, we understand this not just in theory, but in practice.
People with lived experience of recovery understand the emotional weight, the confusion, the bargaining, the self-doubt, the small victories, and the setbacks that can feel crushing. We know what it’s like to want change and fear it at the same time… and what it feels like to finally take ownership of your life, one step at a time.
We also know this truth:
Addictive patterns often begin as solutions — ways to cope, numb, escape, survive, or feel something when life felt too heavy. Letting go of something that helped you survive is never a simple switch.
That’s why recovery coaching is a place where you don’t have to hide, defend, justify, or apologize.
It’s a space where you can be honest — maybe for the first time in a long time — and explore your next steps without pressure or shame.
You are not being judged.
You are not being told what to do.
You are not being measured against someone else’s idea of recovery.
Instead, you’re met with real understanding, practical tools, and a structured process that helps you clarify what you want — and build the confidence to follow through.
You are not broken.
You are capable.
You are resourceful.
And you deserve support that honours your humanity, your experiences, and your potential for meaningful, lasting change
